I’m just another princess Consuela banana hammock looking for her crap bag shirt
I’m just another princess Consuela banana hammock looking for her crap bag shirt. I would agree with that, given my experience with meditation. To me, the answer to your question lay in both gaps between breaths learning to hold the breath calmly for a long time also and in the gap between stimuli and their responses. Training the mind to do so is what I would recommend. If stress is a response to the intervention of the mind, you need someone who can show you what happens when the mind intervenes. As I teach yoga, I show the many places where the mind jumps in to velcro the practitioner and stop their practice in it’s tracks. Using these examples, we can encourage the person to observe the activities of the mind and circumvent them, as they are optional.
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